American College of Pediatricians

With the hustle and bustle of school, chores, practices, games, recitals, homework, jobs, babies etc. it can feel almost impossible to sit down and eat a meal together as a family. Even with busy schedules, the average American family eats together three times per week.1 There is no magic number to how many times a […]

Are family meals worth it? For as long as I can remember, my family had dinner together.  Whether mom made dinner  or we had take-out, we ate together.  I just assumed it would always be like that.  Then after getting married my husband and I found out it’s a lot harder than it seemed.  At […]